What the community gives you
Real stories
Patient journeys and diagnostic breakthroughs from people who were told for years they were fine, then finally got answers.
Plain answers
The questions nobody asked you in the clinic: what an apnea is, why a finger oxygen reading can look normal, and what a sleep test actually involves.
Learn the links
How night-time breathing connects to blood pressure, type 2 diabetes, heart rhythm, hormones, mood and drowsy driving.
Find your people
A growing movement of readers done treating exhaustion as ambition, and done treating loud snoring as a family joke.
Where to start
If you snore or wake up exhausted
You are not lazy and you are not just busy. Start with the free STOP-BANG self-screen, then read what your score means.
Open the screening guideIf you share a bed with a snorer
Partners usually notice the pauses, gasps and choking before the sleeper does. The book gives you the words to start that conversation, and makes a thoughtful gift for the snorer you love.
Get a copy for themIf you are a man
Chapter 6, "Man Down", covers testosterone, energy, performance and the scoreboard nobody talks about.
Read the excerpt for menIf you are a woman
Chapter 8, "Her Silent Struggle", explains why women with sleep apnea so often get missed: 3 a.m. insomnia, brain fog and hormones.
Read the excerpt for womenMeet the community in person
The Sleep COVID book launch runs Tuesday 27 to Wednesday 28 October 2026 during the AMCHAM T&T HSSE Conference at the Hyatt Regency Trinidad, ISD Health Solutions Booth 29. Meet Gregory, get your book signed and take photos with the author. Show your Amazon receipt for any format and get a signed copy for TT$70.
Free Home Sleep Test Screening from ISD Health Solutions with the purchase of Sleep COVID in any format. Proof of purchase required.