Real Stories
Patient journeys and diagnostic breakthroughs from people who finally got answers.
Join the
Sleep COVIDCOMMUNITY
The Silent Pandemic Killing Us in Our Sleep
This book is the start of the conversation, not the end of it.
Real stories from people who finally got diagnosed, answers to the questions nobody asked you, and a community of readers done treating exhaustion like it is just part of life.
How you sleep is how you live. Let's fix it together.
OUT NOW
On Amazon in Paperback, E-book and Audiobook. Get your copy today.
Book launch & signing at the AMCHAM T&T HSSE Conference
Meet Gregory Arneaud, 27 to 28 October
Come to the launch of Sleep COVID at the Hyatt Regency Trinidad. Half-price signed copies, book signing, photos with the author and a meet and greet, during conference hours on both days.
Even a US$1.99 e-book gets you the signed book at half price
- 01
Buy any format
E-book US$1.99 or audiobook US$7.99 on Amazon. Any format counts.
- 02
Show your receipt
Bring your proof of purchase to Booth 29 at the Hyatt.
- 03
Get the book for TT$70
Half the cost, signed by the author, plus a photo if you'd like.
- Book launch
- Tuesday 27 to Wednesday 28 October 2026
- Time
- During conference hours
- Venue
- Hyatt Regency Trinidad, Port of Spain
- Find us
- ISD Health Solutions, Booth 29
Meet and greet
Talk sleep health with Gregory Arneaud in person.
Get your book signed
Take home a personally signed copy of Sleep COVID.
Take photos
Snap a picture with Gregory and share the movement.
Also free with your book
Home Sleep Test Screening
Buy Sleep COVID in any format and receive a free Home Sleep Test Screening from ISD Health Solutions. Proof of purchase is required to receive this offer.
TUE 27 OCT
2:30 PM
Corporate wellness breakout session
Sleep COVID: How Poor Sleep Impacts Employee Health, Workplace Safety, and Quality of Life
Sleep health for HSSE professionals, human resource directors, employers and physicians only. This is a separate session, not part of the book launch.
Why this book exists
Nobody should lose a parent, a partner or a decade to a condition we already know how to treat.
About the book
Sleep COVID exposes the hidden connection between poor sleep, oxygen deprivation and the chronic conditions too many people accept as normal. It is a call to stop treating exhaustion like a personality trait, and start treating it like the health warning it is.
- 258 pages across 14 chapters of research and patient stories
- Dedicated chapters for men and for women
- Includes the STOP-BANG self-screening guide
About the author
Gregory Arneaud
Clinical Director at ISD Health Solutions, Certified Respiratory Therapist, U.S. Air Force Veteran, Caribbean sleep health advocate and author of The Wake Up Call: How You Sleep Is How You Live. Gregory wrote Sleep COVID for the patients he meets too late.
“Sleep. Breathe. Perform.”
What the community gives you
Four ways readers turn a book into a diagnosis, a treatment plan and a full night's sleep.
Ask Questions
Community Q&A with sleep health specialists who speak plainly.
Learn More
Scientific insight linking oxygen, sleep apnea and systemic health.
Find Your People
Join a growing movement ending normalized fatigue for good.
The conversation continues here
Read real stories, tips, answers, reader discounts and new research. Everything is free to read. Create a free account only when you want to post or reply.
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AnswersTrinidad & Tobago · Barbados · Jamaica
EXCLUSIVE OFFER: 50% OFF HOME SLEEP TESTS
For readers in Trinidad and Tobago, Barbados and Jamaica: buy Sleep COVID in any format on Amazon or Audible and get 50% off a Home Sleep Test from ISD Health Solutions.
- Offer lasts till 31 October 2026
- Proof of purchase required
Self-screening
The STOP-BANG checklist
Eight yes-or-no questions used in clinics worldwide. Tap the ones that describe you and watch your risk score update in real time.
Your score
0/8
Low risk
Your answers suggest a low probability of obstructive sleep apnea. Keep watching for snoring and daytime fatigue.
This screening tool is educational and does not replace a diagnosis from a qualified clinician.
Gregory Arneaud
- Clinical Director, ISD Health Solutions
- Certified Respiratory Therapist
- U.S. Air Force Veteran
- Caribbean Sleep Health Advocate
“Sleep. Breathe. Perform.”
About the author
Gregory Arneaud has spent his career at the point where breathing meets everything else: in hospital respiratory units, in military service, and in Caribbean homes where loud snoring was treated as a family joke rather than a warning sign.
He wrote Sleep COVID for the patients he keeps meeting too late: the ones told for years that they were fine while untreated sleep apnea quietly drove their blood pressure, their weight, their mood and their heart in the wrong direction.
Bio copy is a working draft. Send your preferred wording and it will be updated.